Your whole training week.
Nothing shared.

Lift, run, swim, climb, ski — plus water, sleep and steps — in one private app for iPhone and iPad. No account, no subscription.

See how it works

✓ Private iCloud sync
✓ No account
✓ No trackers
✓ HealthKit native

New in 1.3: 22 sports, not just strength →

BuiltDaily Stats screen showing monthly steps chart

BuiltDaily Water screen showing 54 oz of 64 oz daily goal

BuiltDaily Workouts screen with templates, the exercise library, and recent workouts

drag any tab to make it your home screen

// what you get

Five tabs. Zero clutter.

Today

A single screen for today's progress. Steps, calories, workouts, water, sleep, heart — at a glance.

Workouts

Lift with templates and live sessions, or log any of 22 sports. It all saves back to Apple Health.

Water

One-tap hydration with quick-add amounts you choose. Synced to Health.

Stats

Weekly, monthly, and yearly charts for every metric you care about.

Settings

Reorder tabs, pick which cards show, choose accents, set your own goals.

drag to reorder · just like in the app

// today

The one screen that knows where you stand.

Open the app and you see your day. Today pulls live from Apple Health and shows the metrics you've enabled — nothing more.

Steps, active calories, and active minutes
Workouts logged today (Apple Watch or BuiltDaily)
Water intake with progress against your goal
Resting heart rate, sleep last night, stand hours, flights climbed
VO₂ Max and body weight trends
Manual activity entry for anything Apple Health missed

// workouts

Train your way: lifting to laps.

Build the routines you actually do and log the sets between rests. Or log a run, a swim, a climb or a day on the slopes with the details that sport needs.

Templates — save "Lunchbreak Lift", "Ab-solute Mayhem", or whatever you actually do.
Exercise library — curated, organized by muscle group, with an ability to add your custom activity.
Live sessions — sets, reps, weight, rest, in real time.
No Timer mode — log at your own pace with no clock running.
22 sports — distance and elevation for runs and rides, pool length for swims, runs and vertical for skiing, meters and damper for rowing.
Climbing — routes climbed and your hardest grade of the session, on the V scale.
Intervals and sets — logging a lift, treadmill run or ride in parts? Start a workout right from Log Activity and track each set or interval.
History — review any past session in a tap, and fix its day and time if you logged it late.

BuiltDaily live workout session showing Goblet Squat and Bent Over Two-Dumbbell Row with weight and reps for each set, completed sets checked off, and a rest timer

// water

Hydration without the friction.

Set your daily goal, pick the quick-add amounts that match your bottles, and tap to log.

Customizable daily goal (oz or mL)
Three quick-add buttons you configure yourself
Custom amount entry for anything off the menu
Timeline of today's intake — undo a tap if you mis-tapped
Two-way Apple Health sync

BuiltDaily Water screen with quick-add cup, mug, and bottle, plus today's hydration timeline

// stats

Trends, not vanity metrics.

Each stat has its own dedicated view with a clean Swift Charts visualization, daily averages, totals, and personal-best context.

Workouts · Active minutes · Steps · Flights · Stand hours
Body weight · Resting heart rate · VO₂ Max
Water intake · Sleep
Exercise Progress: records and trends for every exercise and sport
Time ranges: Week · Month · Year

BuiltDaily Stats list with Workouts, Exercise Progress, Active Minutes, Steps, Flights Climbed, Stand Hours, Weight, Resting Heart Rate, and VO₂ Max

BuiltDaily Exercise Progress for outdoor running, with weekly distance rising to 9.6 miles and average pace improving to 10:35 per mile

// settings

The whole app, your way.

Make it yours, or leave the defaults. Both work.

Reorder the tabs
Pick which metric cards to show
Pick which stats appear in the Stats tab
Light, dark, or system appearance
Five accent colors — Cobalt, Lavender, Electric, Coral, Amber — or pick your own
Imperial or metric units everywhere
Custom goals for steps, water, and active minutes

BuiltDaily Settings screen with appearance picker, accent color swatches, and tab order list

// privacy

No backend. Nothing to leak.

Most fitness apps treat your health data as a product. We don't have that option — your data lives on your devices and in your iCloud, never on ours.

On your device

Workout templates and custom exercises
Logged sets, reps, weights, and sport details
Water history and quick-add preferences
Goals, theme, units, tab order

Read from Apple Health

Steps, calories, distance, flights
Heart rate, resting HR, VO₂ Max
Sleep, stand hours, dietary water
Body weight and workouts

Written to Apple Health

Workouts you finish in BuiltDaily
Activities you log, with calories and distance
Water entries you log
Cleanly removed if you delete them in-app

What we don't do

No accounts, no email collection
No analytics, trackers, or ad SDKs
No selling, sharing, or aggregating

HealthKit access is managed by iOS. Open Health → Sharing → Apps → BuiltDaily to revoke any permission at any time. Read the full Privacy Policy →

// pricing

Free to start. $8.99 to unlock it all.

Download free and use it every day. New here? Every feature is unlocked free for 14 days. Keep the full app forever with a single $8.99 purchase — no subscription, no premium tier, no surprise charges.

// free, always

The daily essentials

Today dashboard — your live daily view
Log workouts, 22 sports and water, synced to Apple Health
Full exercise library and live sessions
All themes, accents, units, and goals

// one-time unlock

Everything, forever

$8.99 once · no subscription

Weekly, monthly, and yearly trends for every metric
Progress and records for every exercise and sport
Reusable workout templates
Your full workout history
Every future update included

14-day free trial · one-time purchase · iPhone & iPad, iOS 18+

// faq

Common questions.

Is BuiltDaily free?

It's free to download and free to use every day — the Today dashboard, logging workouts, 22 sports and water (synced to Apple Health), the exercise library, and all themes and customization. A one-time $8.99 unlock adds weekly, monthly, and yearly trends, progress for every exercise and sport, reusable workout templates, and your full history. Every new install also gets a 14-day trial with everything unlocked.

What happens after the 14-day trial?

Nothing is charged — it's a free trial, not a subscription, so there's no card on file and no surprise bill. When the trial ends, the app simply continues on the free tier. Unlock the full app whenever you like with a single $8.99 purchase, and it's yours forever (Family Sharing included).

Do I need an Apple Watch?

No. BuiltDaily works with iPhone alone. An Apple, Garmin, or a different watch that connects to Apple Health makes step, heart rate, and workout tracking richer, but it's not required.

Does it work without an internet connection?

Yes — logging works fully offline. iCloud sync (if you keep it on) catches up the next time you're connected. There's no BuiltDaily server in between.

Will my data sync between my iPhone and iPad?

Yes — your workouts, templates, and water history sync across iPhone and iPad via iCloud, using the Apple ID you're already signed into. No BuiltDaily account to create. Apple Health data syncs separately through iCloud Health, also managed by Apple.

What sports can I track?

Strength, run, walk, hike, bike, swim, rowing, climbing, skiing, snowboarding, cross-country skiing, yoga, pilates, HIIT, dance, tennis, pickleball, boxing, martial arts, soccer, basketball, stretching, and "Other" for anything else. Each one records the details that matter for it — distance and elevation, pool length, vertical and top speed, climbing grades — and saves to Apple Health.

Can I export my data?

Everything BuiltDaily writes to Apple Health — workouts, activities, and water — can be exported from the Health app at any time (Profile → Export All Health Data). Your workout templates can be saved to a backup file from the Workouts tab and restored on any device.

Does BuiltDaily replace the Apple Health app?

No — it sits on top of it. Think of BuiltDaily as a focused daily view and a workout/water logger. Apple Health is still the source of truth for the underlying data.

What devices are supported?

iPhone and iPad running iOS 18 or iPadOS 18 or later, optimized for iOS 26. One purchase covers both. BuiltDaily isn't available for Mac or Apple Vision Pro, since it's built around Apple Health.

I bought the unlock on my iPhone. Why is my iPad still locked?

The unlock follows your Apple Account, so both devices need to use the same one for purchases (Settings → your name → Media & Purchases). Then open Settings in BuiltDaily on the iPad and tap Restore Purchase.

How do I cancel?

There's nothing to cancel — the unlock is a one-time purchase, not a subscription, and the free trial never auto-charges. If the app isn't for you, just delete it.

Your whole training week. Nothing shared.