Notes

Short guides on training, tracking and keeping your health data private.

A workout tracker with no subscription, and why that matters

Why most fitness apps charge every month, and what changes when an app has no server to pay for.

Let a trainer or the AI of your choice plan your training, turn it into templates, and use your logged progress to adjust it.

Why the iPad's Health app can be empty when your iPhone has years of data, and how to fix it.

Apple Watch can't see your treadmill's incline. How to log incline, intervals, bike levels and rower damper anyway.